200-Hour Yoga Teacher Training Course Details
Overview
The 200-Hour Yoga Teacher Training Course at The Yoga Gurukul is a comprehensive program tailored to deepen your yoga practice, understanding, and teaching skills. It covers diverse aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Whether you’re a beginner stepping into the world of yoga or an experienced practitioner aiming to become a certified instructor, this course equips you with the tools and knowledge to confidently teach yoga while fostering personal growth and mindfulness.
Led by experienced and compassionate instructors, this course emphasizes a supportive and nurturing learning environment, helping you develop your unique teaching style. Upon successful completion, you’ll receive a certification from The Yoga Gurukul, officially recognizing you as a trained yoga instructor.
Why Choose This Course?
Comprehensive Learning
- Gain theoretical knowledge and practical skills in all aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
Experienced Instructors
- Learn from highly qualified instructors with years of expertise. They provide personalized attention and guidance, ensuring a holistic and enriching learning experience.
Hands-On Teaching Practice
- Participate in real teaching sessions to refine your skills and build confidence to lead your own yoga classes.
Personal Growth & Transformation
- Cultivate mindfulness, self-awareness, and mental clarity, empowering yourself to live a balanced and peaceful life.
Yoga Gurukul Certification
- Receive a recognized certification, qualifying you to teach yoga and explore professional opportunities worldwide.
Supportive Community
- Become part of a welcoming community that fosters lasting relationships and mutual support throughout your learning journey.
Course Structure
- Duration: 200 Hours (can be completed over weekends or daily short sessions).
- Fees: 4999/-
- Mode of Training: In-person training at our serene campus in Rishikesh, offering a peaceful environment for focused learning.
- Instructors: Highly skilled and certified instructors specializing in Hatha Yoga, Pranayama, Yoga Philosophy, Anatomy, and Meditation.
Course Curriculum
1. Ashtanga Yoga
- Introduction to Ashtanga Vinyasa and its elements: Vinyasa, Ujjayi Pranayama, Bandhas, and Drishti.
- Practice the modified primary series and learn alignment, adjustments, and teaching methods.
2. Vinyasa Flow, Yin Yoga, & Partner Yoga
- Intermediate Vinyasa Flow classes, Yin Yoga sessions, and Partner Yoga practice.
- Learn sequencing techniques to design your own classes and gain teaching experience with feedback.
3. Pranayama
- Understand the science and spiritual significance of breathing techniques like Nadi Shodhana, Kapalbhati, and Bhastrika.
- Learn effective methods to teach pranayama.
4. Meditation
- Practice meditation techniques including Chakra, Kundalini, Vipassana, and more.
- Learn to guide others in meditation sessions.
5. Yoga Philosophy
- Explore yoga history, Patanjali’s Yoga Sutras, and the four paths of yoga: Jnana, Raja, Bhakti, and Karma Yoga.
- Understand yogic ethics and the lifestyle of a yoga teacher.
6. Anatomy
- Study functional anatomy, focusing on body regions such as the spine, hips, knees, and shoulders.
- Learn movement mechanics and alignment principles.
7. Teaching Methodology
- Develop effective teaching techniques, class management skills, and communication strategies.
Certification
Upon successful completion, you will be awarded a 200-Hour Yoga Teacher Training Certificate from The Yoga Gurukul, officially recognizing you as a qualified yoga instructor.
Join us at The Yoga Gurukul for a transformative journey that enhances your yoga practice, teaching skills, and personal growth.