200-Hour Yoga Teacher Training Course Details

Overview

The 200-Hour Yoga Teacher Training Course at The Yoga Gurukul is a comprehensive program tailored to deepen your yoga practice, understanding, and teaching skills. It covers diverse aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.

Whether you’re a beginner stepping into the world of yoga or an experienced practitioner aiming to become a certified instructor, this course equips you with the tools and knowledge to confidently teach yoga while fostering personal growth and mindfulness.

Led by experienced and compassionate instructors, this course emphasizes a supportive and nurturing learning environment, helping you develop your unique teaching style. Upon successful completion, you’ll receive a certification from The Yoga Gurukul, officially recognizing you as a trained yoga instructor.

 


 

Why Choose This Course?

  1. Comprehensive Learning

    • Gain theoretical knowledge and practical skills in all aspects of yoga, including asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology.
  2. Experienced Instructors

    • Learn from highly qualified instructors with years of expertise. They provide personalized attention and guidance, ensuring a holistic and enriching learning experience.
  3. Hands-On Teaching Practice

    • Participate in real teaching sessions to refine your skills and build confidence to lead your own yoga classes.
  4. Personal Growth & Transformation

    • Cultivate mindfulness, self-awareness, and mental clarity, empowering yourself to live a balanced and peaceful life.
  5. Yoga Gurukul Certification

    • Receive a recognized certification, qualifying you to teach yoga and explore professional opportunities worldwide.
  6. Supportive Community

    • Become part of a welcoming community that fosters lasting relationships and mutual support throughout your learning journey.

 

Course Structure

  • Duration: 200 Hours (can be completed over weekends or daily short sessions).
  • Fees: 4999/-
  • Mode of Training: In-person training at our serene campus in Rishikesh, offering a peaceful environment for focused learning.
  • Instructors: Highly skilled and certified instructors specializing in Hatha Yoga, Pranayama, Yoga Philosophy, Anatomy, and Meditation.

 

Course Curriculum

1. Ashtanga Yoga

  • Introduction to Ashtanga Vinyasa and its elements: Vinyasa, Ujjayi Pranayama, Bandhas, and Drishti.
  • Practice the modified primary series and learn alignment, adjustments, and teaching methods.

2. Vinyasa Flow, Yin Yoga, & Partner Yoga

  • Intermediate Vinyasa Flow classes, Yin Yoga sessions, and Partner Yoga practice.
  • Learn sequencing techniques to design your own classes and gain teaching experience with feedback.

3. Pranayama

  • Understand the science and spiritual significance of breathing techniques like Nadi Shodhana, Kapalbhati, and Bhastrika.
  • Learn effective methods to teach pranayama.

4. Meditation

  • Practice meditation techniques including Chakra, Kundalini, Vipassana, and more.
  • Learn to guide others in meditation sessions.

5. Yoga Philosophy

  • Explore yoga history, Patanjali’s Yoga Sutras, and the four paths of yoga: Jnana, Raja, Bhakti, and Karma Yoga.
  • Understand yogic ethics and the lifestyle of a yoga teacher.

6. Anatomy

  • Study functional anatomy, focusing on body regions such as the spine, hips, knees, and shoulders.
  • Learn movement mechanics and alignment principles.

7. Teaching Methodology

  • Develop effective teaching techniques, class management skills, and communication strategies.

 

Certification

Upon successful completion, you will be awarded a 200-Hour Yoga Teacher Training Certificate from The Yoga Gurukul, officially recognizing you as a qualified yoga instructor.


Join us at The Yoga Gurukul for a transformative journey that enhances your yoga practice, teaching skills, and personal growth.

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