50-Hour Yoga Course for Children


Overview
Welcome to the 50-Hour Yoga Course for Children by The Yoga Gurukul! This program introduces young minds to the transformative power of yoga in a fun, engaging, and age-appropriate manner. The course promotes flexibility, strength, balance, and mindfulness while fostering a lifelong appreciation for health and wellness.


Who Is This Course For?
Designed for children aged 6–14 years, this course is ideal for beginners and those with prior yoga experience.


What Will Your Child Learn?

  1. Foundational Yoga Postures: Improve physical health, flexibility, and posture.
  2. Breathing Techniques: Enhance focus and relaxation.
  3. Simple Meditation Practices: Develop emotional balance.
  4. Fun Activities: Promote creativity and self-expression.
  5. Core Values: Instill discipline, teamwork, and mindfulness.

Why Choose This Course?

  1. Interactive and Child-Friendly Sessions: Designed by certified yoga experts.
  2. Supportive Environment: Encourages growth, confidence, and self-expression.
  3. Regular Assessments: Track progress and celebrate development milestones.
  4. Positive Peer Bonding: Learn and grow in a nurturing setting.

Course Structure

  • Duration: 50 Hours (can be completed over weekends or in short daily sessions).
  • Fees: 3499/-
  • Mode: Available in both online and offline formats.
  • Instructors: Certified yoga experts specializing in children’s yoga.

Course Curriculum

Module 1: Introduction to Yoga

  • Understanding Yoga: What, Why, and Benefits.
  • Basic Etiquette and Discipline in Yoga Practice.
  • Fun and Easy Warm-Up Exercises.

Module 2: Foundational Yoga Asanas

  • Simple Standing Poses: Tree Pose, Mountain Pose.
  • Sitting Postures: Butterfly Pose, Easy Pose.
  • Gentle Backbends: Cobra Pose, Bridge Pose.
  • Basic Balancing Poses: Warrior Pose, Star Pose.

Module 3: Breathing Techniques (Pranayama)

  • Belly Breathing for Relaxation.
  • Lion’s Breath for Fun and Energy.
  • Alternate Nostril Breathing for Focus.

Module 4: Introduction to Meditation and Mindfulness

  • Simple Guided Meditations for Children.
  • Mindfulness Exercises to Improve Focus.
  • Gratitude Practices to Cultivate Positivity.

Module 5: Yoga for Everyday Life

  • Quick Morning Yoga Routine for Energy.
  • Evening Yoga for Relaxation and Better Sleep.
  • Understanding Good Posture and Body Awareness.

Module 6: Yoga and Values

  • Teaching Respect, Patience, and Kindness through Yoga.
  • Building Self-Confidence and Emotional Resilience.

Module 7: Assessments and Practice

  • Guided Practice Sessions with Feedback.
  • Fun Quizzes to Reinforce Learning.
  • Mini Yoga Performance by Students.

Module 8: Final Assessment and Certification

  • Practical Demonstration of Learned Skills.
  • Completion of a Final Group Yoga Session.
  • Certificate Distribution Ceremony.

Certification
Upon successful completion of the course, children will receive a certificate from The Yoga Gurukul, validating their journey and achievements in yoga.


Enroll Today!
Join the 50-Hour Yoga Course for Children to provide your child with the gift of health, mindfulness, and joy through yoga.

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