100-Hour Yoga Teacher Training Course

Overview
Embark on a transformative journey with our 100-Hour Yoga Teacher Training Course, designed to deepen your understanding of yoga practices and principles. This intensive program combines ancient yoga traditions with modern techniques, offering a balanced approach to physical, mental, and spiritual growth.

Whether you’re a beginner eager to explore yoga in-depth or an experienced practitioner looking to refine your skills and teaching methodology, this course provides the perfect opportunity. Join us in Rishikesh, the yoga capital of the world, for a life-changing experience amidst serene surroundings.

Upon successful completion, participants will receive a “100-Hour Yoga Teacher Training Completion Certificate” from The Yoga Gurukul.

Why Choose This Course?

1. Learn from the Roots of Yoga
   Train with The Yoga Gurukul, where ancient traditions meet modern techniques in a tranquil setting.

2. Comprehensive and Practical Learning
   Cover foundational asanas, pranayama, advanced meditation, yoga philosophy, and teaching methodology for a well-rounded education.

3. Expert Faculty
   Learn from experienced and certified yoga teachers who offer personalized guidance and mentorship.

4. Immersive Yogic Environment
   Study in a serene and supportive atmosphere that fosters mindfulness and inner peace.

5. Focused Attention in Small Batches
   Enjoy personalized learning with small group sizes to refine your practice and teaching skills.

6. Perfect for All Levels
   Suitable for beginners and experienced practitioners alike, this course adapts to your level of practice.

7. Build Teaching Confidence
   Gain hands-on teaching experience with structured practice sessions, boosting your confidence.

8. A Step Towards Transformation
   Experience personal growth and deeper understanding of yoga in this life-changing program.

Course Structure

• Duration: 100 Hours (can be completed over weekends or in daily short sessions)
• Fees: 2499/-
• Mode of Training: In-person training at our serene campus, offering a peaceful environment for personal transformation.

Instructors:
Our certified yoga instructors bring years of expertise in disciplines like Hatha Yoga, Pranayama, Meditation, and Philosophy. Their holistic approach combines traditional knowledge with modern methods, ensuring a comprehensive understanding of yoga practices.

Course Curriculum

1. Mantra Chanting
   Harness the power of sacred sound vibrations for mental clarity and spiritual connection.

2. Hatha Yoga Asanas
   Master foundational postures with a focus on alignment, breathing, and their benefits.

3. Breathing & Pranayama Practices
   Learn techniques like Nadi Shodhana and Bhastrika to enhance vitality and mental focus.

4. Bandhas (Locks)
   Explore energy locks and their role in controlling pranic flow.

5. Satkarma (Cleansing Exercises)
   Practice cleansing techniques like Neti and Kapalabhati to detoxify the body.

6. Relaxation Techniques & Yoga Nidra
   Experience deep relaxation and yogic sleep to rejuvenate the body and mind.

7. Meditation
   Learn guided and unguided techniques, including mindfulness and chakra meditation.

8. Yoga Anatomy & Physiology
   Understand the human body from a yogic perspective, focusing on key systems and alignment.

9. Yoga Philosophy, Lifestyle & Ethics
   Study ancient yogic wisdom and its application in modern life.

10. Teaching Methodology
    Develop effective teaching strategies, class management skills, and communication techniques.

11. Yoga Practicum
    Participate in teaching sessions, gaining practical experience and constructive feedback.

Certification
Upon successful completion of the course, participants will be awarded a Certificate of Completion from The Yoga Gurukul, marking their expertise in yoga practices and teaching methodology.

Begin Your Transformative Journey
Join The Yoga Gurukul’s 100-Hour Yoga Teacher Training Course and take the first step toward mastering yoga and sharing its wisdom with the world.