Beyond Physical Fitness: How Yoga Supports Mental Well-being
When people think about yoga, they often picture physical postures, flexibility and fitness. But yoga is much more than a
Yoga for Desk Workers: Simple Ways to Stay Active During a Busy Workday
Modern work often involves long hours in front of computers, online meetings and continuous screen time. Whether you work from
Morning Yoga vs Evening Yoga: Which Is Better for Your Routine?
Choosing the right time to practise yoga can make it easier to build a regular routine. Some people enjoy beginning
Group Yoga vs Practising Yoga Alone: Understanding the Differences
Yoga can be practised in different ways. Some people enjoy attending group yoga classes, while others prefer practising independently at
Group Yoga Classes in Noida: What to Expect and How to Get Started
Looking for group yoga classes in Noida but not sure what your first session will be like? Whether you are
How to Build a Consistent Online Yoga Practice with a Busy Schedule
Modern life can make it difficult to find time for yourself. Between work, family responsibilities, studies and everyday tasks, self-care
Online Yoga Classes: A Beginner-Friendly Guide to Practising at Home
Yoga can be a simple way to bring movement, breathing and mindfulness into your daily routine. With online yoga classes,
About Dr. P. S. Khatana
Dr. P. S. Khatana is a highly experienced Neuro Physiotherapist with over 20 years of dedicated practice in Noida, Uttar
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One Day Workshop on INDIC- Studies & Discussion
Date: Saturday, 10th June 2023Venue: The Yoga Gurukul, Noida Overview of the Workshop The Yoga Gurukul successfully hosted a One
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Yoga Anatomy Workshop
Date: Saturday, 20th May 2023Venue: The Yoga Gurukul, Noida Bridging the Connection Between Anatomy & Yoga Practice The Yoga Gurukul