Conducted by: Dr. P.S. Khatana
Organized by: Motherland Hospital & Gurukul THE SCHOOL
Empowering Health and Wellness
In collaboration with Motherland Hospital and Gurukul THE SCHOOL, The Yoga Gurukul is proud to share the highlights of the recently conducted Physiotherapy Awareness & Stress Management Session, led by our esteemed CEO, Dr. P.S. Khatana. This enlightening event brought together medical professionals, educators, and participants from various walks of life to explore the profound impact of physiotherapy and stress management on holistic health.
Session Objectives
The session aimed to:
- Enhance Physiotherapy Awareness
- Educate attendees about the importance of physiotherapy in injury prevention, mobility enhancement, and pain management.
- Share practical tips for maintaining physical health through posture correction and ergonomic practices.
- Promote Stress Management Techniques
- Highlight the connection between mental and physical health.
- Equip participants with tools to combat stress effectively using yoga and physiotherapy principles.
Key Highlights of the Session
- Expert Insights by Dr. P.S. Khatana
Dr. Khatana delivered an engaging presentation on the role of physiotherapy in fostering a balanced and healthy lifestyle. He discussed:- The science of physiotherapy and its role in modern healthcare.
- Common postural issues and how to address them through simple exercises.
- The role of physiotherapy in managing chronic stress and promoting mental well-being.
- Interactive Demonstrations
Attendees actively participated in practical demonstrations of:- Stress-relieving exercises combining yoga and physiotherapy.
- Breathing techniques to calm the mind and improve focus.
- Ergonomic stretches suitable for professionals and students.
- Stress Management Techniques
The session emphasized the importance of relaxation methods, including:- Guided meditation.
- Mindfulness practices.
- Holistic approaches to balancing work-life stress.
Participant Feedback
The session received an overwhelmingly positive response, with attendees sharing their thoughts:
- “Dr. Khatana’s explanations were practical and easy to implement. I feel confident in managing my stress better now!”
- “The interactive nature of the session made it incredibly engaging. I learned so much about how to take care of my posture and health.”
- “This was a much-needed initiative. Combining physiotherapy and stress management is a game-changer for holistic health.”
A Partnership for Wellness
This event marked a successful partnership between Motherland Hospital, Gurukul THE SCHOOL, and The Yoga Gurukul, all united by a shared mission to promote health and well-being.
Looking Ahead
We at The Yoga Gurukul are committed to organizing more such impactful events to spread the message of holistic health. Stay connected with us to join our upcoming sessions and programs!
For more updates, follow us on social media or contact us at:
📧 Email: theyogagurukulindia@gmail.com
📞 Phone: 9971350534, 7065985502
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