Organized by: Apartment Times
Venue: Supertech Capetown, Sector 74, Noida
Breaking the Stigma Around Exam Fear
The Yoga Gurukul, in collaboration with Apartment Times, hosted an insightful talk show titled “Pariksha Se Darna Kyun?” at Supertech Capetown, Noida, Sector 74. This thought-provoking session aimed to address the prevalent anxiety and fear surrounding exams among students and their families.
Event Objectives
The talk show was designed to:
- Understand Exam Anxiety
- Explore the root causes of exam fear and its impact on students’ mental well-being.
- Discuss how societal and parental expectations contribute to performance pressure.
- Provide Practical Solutions
- Equip students with strategies to manage stress and overcome their fears.
- Empower parents with tools to support their children effectively during exam preparation.
- Promote a Growth Mindset
- Emphasize the importance of viewing exams as opportunities for learning rather than fear.
- Highlight the role of mindfulness and self-belief in achieving success.
Highlights of the Talk Show
- Expert Panel Discussions
The event featured a panel of experts, including psychologists, educators, and yoga trainers, who shared their insights on:- Balancing academic goals with mental well-being.
- Techniques for time management and effective study habits.
- The significance of open communication between parents and children.
- Interactive Activities
- Students participated in a mindfulness workshop focusing on relaxation techniques.
- Parents joined sessions on emotional intelligence and stress management.
- Q&A with the Audience
The audience engaged actively in a live Q&A session, raising concerns about exam stress and receiving personalized advice from experts.
Impact and Takeaways
The talk show provided attendees with actionable tips, including:
- For Students:
- Breathing exercises to calm nerves before exams.
- Breaking study schedules into manageable chunks.
- Positive affirmations to build confidence.
- For Parents:
- Creating a supportive environment at home.
- Focusing on effort rather than results.
- Recognizing signs of stress and addressing them early.
Participant Feedback
- “The talk show was a lifesaver! I learned how to focus on my strengths rather than my fears.” – A student participant.
- “As a parent, I now understand how to motivate my child without adding to their stress.” – A parent attendee.
Our Gratitude
We extend heartfelt thanks to Apartment Times for organizing this impactful session and providing a platform for meaningful conversations. Together, we aim to create a community that prioritizes emotional health and resilience in academic journeys.
Stay Connected
Follow The Yoga Gurukul for more updates on our events and initiatives:
📧 Email: theyogagurukulindia@gmail.com
📞 Phone: 9971350534, 7065985502
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